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#STRIKEMIND BOWLING SUMMIT 2025 · This November · Lead with calm. Win with clarity & CONFIDENCE. · STRIKEMIND BOWLING SUMMIT 2025 · This November
12-week core program
Through a blend of practical exercises, mindfulness techniques, and leadership training, athletes will enhance their mental strength and learn to perform at their best under pressure. By the end of the program, participants will have a personal mental toolkit to boost their athletic performance, foster deeper self-awareness, and maintain peak mental health.
What to Expect: A 12-week online journey featuring recorded sessions, comprehensive workbooks, and 6 live Zoom calls. Plus, 6 transformative breathwork sessions and ongoing group support.
Benefits: Receive tailored guidance on your specific challenges, unlocking clarity, confidence, and practical strategies to reach your personal and professional goals.
Duration: 12 weeks of engaging weekly exercises, insightful workbooks, expert tips, and interactive Zoom calls for continuous growth.
Comming up this October!
Workshops:
At Strikemind Academy, we create custom mental training workshops designed specifically for your club’s needs. Whether your bowlers are struggling with pressure, focus, or emotional regulation, we bring tools they can use immediately – right there on the lanes.
Breathe to Stay Calm: A science-based session that teaches young athletes how to use breathwork to regulate stress, improve focus, and stay grounded during high-pressure moments. Simple techniques. Big shifts.
Led by Aleksandra Pinteric.
Mental Calm on the Lanes: Ractical routines and mental strategies for staying emotionally stable during play – before, during, and after each frame. Designed to help athletes feel steady, confident, and in control.
Led by Johan Söderström.
Duration: 60-90 minutes. We build the workshkop together based on your needs.
This service starts at 150 EUR
One-on-One Coaching:
Our individual coaching sessions are designed to support athletes who are ready to build confidence, improve focus, and stay grounded under pressure.
What to Expect: Personalised mental coaching focused on mindset, emotional tools, and staying calm under pressure. Sessions are tailored to each athlete’s needs, style, and goals.
Benefits: Sharper focus and mental clarity, tools to manage stress and pressure, better routines and emotional stability, stronger self-awareness and mindset habits
Duration: 1 session per week (45–60 mins), via Zoom, includes tasks, check-ins, and WhatsApp support between sessions and during tournaments
Interested? Book a call to see if we are a good fit.
We Get the Sport – and the Struggle:
We specialise i bowling. We know the pressures, the mental dips, and what it feels like to want more but not know how to get there.
Real Tools, Not Empty Talk:
This isn’t motivational fluff. We offer science-backed, practical tools that athletes can apply immediately – from breathing techniques to on-lane routines.
We Work From the Inside Out:
We don’t just chase results. We help athletes build awareness, confidence, and calm – so they perform better and feel better.
You’re Supported Every Step:
With weekly calls, messages, and honest conversations, we’re right there with you – through the wins, the wobbles, and everything in between.
We offer mental performance coaching for young athletes, with a strong focus on breathwork, emotional tools, and mindset clarity.
Here’s what we currently offer:
1-on-1 coaching – personal support tailored to the athlete
Workshops for clubs – focused group sessions on mindset and on-lane calm
Strikemind Summit – an event for athletes to learn from coaches, stories, and science
12-week coaching programme – a full deep-dive into mental training and self-leadership
Whether you’re a beginner or a competitive athlete, there’s something here to support your next level.
It depends on your goals and where you’re at in your journey. If you:
Want personal, ongoing support – start with 1-on-1 coaching
Are part of a team or club – a workshop may be a perfect intro
Are looking for a full reset and transformation – join the 12-week programme
Just want to explore and learn – come to the summit or book a discovery call
If you’re unsure, we’re happy to guide you. One quick chat can give you clarity.
Each session is a mix of:
Mental tools – like focus techniques, breathwork, and emotional resets
Real talk – honest, reflective conversations to build awareness and confidence
Action steps – simple tasks or routines to apply right away
Personal guidance – support that’s shaped around you, not a generic plan
You’ll leave feeling calmer, clearer, and more in control – not just as an athlete, but as a person.
We offer both individual coaching and group programmes, and pricing depends on what level of support you’re looking for.
1-on-1 coaching – we set up the price together.
Workshops for clubs start at 150€ and can be customised to your needs.
Our 12-week programme is a full mental training experience – pricing and spots are limited, so we recommend joining the waiting list early.
We’re upfront, transparent, and we only suggest what’s genuinely useful for your situation.
Because your breath is the fastest way to calm your body and reset your mind – and no one teaches athletes how to use it.
Breathwork helps reduce stress, sharpen focus, manage nerves, and build emotional control during pressure. It’s simple, science-based, and works in real time – whether you’re standing behind the lane or dealing with everyday overwhelm.
We don’t just teach breathing techniques. We show athletes how to trust them, use them, and build calm into their routine.
That depends on your commitment – but many athletes feel a shift within the first 1–2 sessions.
The tools we teach are designed to create immediate awareness and long-term change. You’ll start noticing moments of clarity, better focus, and more emotional stability – both on and off the lanes – often faster than expected.
And remember: we’re not about quick fixes. We’re about real, lasting growth. One breath, one choice, one frame at a time.
