{"id":122,"date":"2025-07-13T09:52:29","date_gmt":"2025-07-13T09:52:29","guid":{"rendered":"https:\/\/strikemindacademy.com\/?page_id=122"},"modified":"2025-08-05T12:58:32","modified_gmt":"2025-08-05T12:58:32","slug":"services","status":"publish","type":"page","link":"https:\/\/strikemindacademy.com\/?page_id=122","title":{"rendered":"Services"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"122\" class=\"elementor elementor-122\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5b1844cf e-flex e-con-boxed e-con e-parent\" data-id=\"5b1844cf\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-7ef46445 e-con-full e-flex e-con e-child\" data-id=\"7ef46445\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-2e62c740 e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"2e62c740\" data-element_type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;,&quot;animation_delay&quot;:400}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7743ed39 elementor-widget elementor-widget-heading\" data-id=\"7743ed39\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">work with us<\/p>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-294a9d1a elementor-widget__width-inherit elementor-widget elementor-widget-heading\" data-id=\"294a9d1a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Are you ready to take your game <i>to the next level?<\/i><\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4680db19 e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"4680db19\" data-element_type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;,&quot;animation_delay&quot;:600}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ad133cd elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"ad133cd\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><\/i>THE PROBLEMS WE HELP SOLVE<\/i><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1f4514e7 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"1f4514e7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul><li><span class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">Mental pressure in high-stakes moments<\/span><\/li><li><span class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">Fear of failure and fear of letting others down<\/span><\/li><li><span class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">Lack of emotional tools to manage nerves, anger, or frustration<\/span><\/li><li><span class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">Inconsistency under stress \u2013 performing well in practice but not in competition<\/span><\/li><li><span class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">Negative self-talk and harsh inner criticism<\/span><\/li><li><span class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">Low confidence after mistakes or losses<\/span><\/li><li><span class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">Difficulty staying focused and present during play<\/span><\/li><li><span class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">Overthinking technique instead of trusting the process<\/span><\/li><li><span class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">Struggles with motivation or burnout<\/span><\/li><li><span class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">Lack of self-leadership \u2013 relying too much on coaches or external validation<\/span><span class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">\u00a0<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-73dc9aa3 e-flex e-con-boxed elementor-invisible e-con e-parent\" data-id=\"73dc9aa3\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-44fbed95 e-transform elementor-widget elementor-widget-image\" data-id=\"44fbed95\" data-element_type=\"widget\" data-settings=\"{&quot;_transform_translateX_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:-427,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:0,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/strikemindacademy.com\/wp-content\/uploads\/elementor\/thumbs\/pin-r8p0zkn4vnqk5yy3balpv7il8araroqy26vdssh5sy.png\" title=\"pin\" alt=\"pin\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4dc88545 e-con-full e-flex e-con e-child\" data-id=\"4dc88545\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2de5766a elementor-widget__width-inherit elementor-widget elementor-widget-heading\" data-id=\"2de5766a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ready to transform <i>your game?<\/i><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6ea3c4ff elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"6ea3c4ff\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">Click the button below to schedule your free call and start your journey towards calm, clarity and confidence.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-09d78f9 elementor-button-success elementor-align-center elementor-widget elementor-widget-button\" data-id=\"09d78f9\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/calendly.com\/strikemindacademy\/30min?back=1&#038;month=2025-07\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Click here - book a free call<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1cd29957 e-con-full e-flex elementor-invisible e-con e-parent\" data-id=\"1cd29957\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-fce7847 e-con-full e-flex e-con e-child\" data-id=\"fce7847\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-20bc43ed elementor-widget elementor-widget-heading\" data-id=\"20bc43ed\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">#STRIKEMIND BOWLING SUMMIT 2025 \u00b7 <i>This November <\/i> \u00b7 Lead with calm. Win with clarity &amp; CONFIDENCE. \u00b7 <i>STRIKEMIND BOWLING SUMMIT 2025<\/i> \u00b7 This November <\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-205d430 e-flex e-con-boxed e-con e-parent\" data-id=\"205d430\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-69af1b2f e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"69af1b2f\" data-element_type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-4ed999c0 e-con-full e-flex e-con e-child\" data-id=\"4ed999c0\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-78cfd79c elementor-widget elementor-widget-image\" data-id=\"78cfd79c\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/strikemindacademy.com\/wp-content\/uploads\/elementor\/thumbs\/STRIKEMIND12-r8sla4ilpy82wtzswgpbfflu29uzhq85tlcslkubbk.png\" title=\"STRIKEMIND12\" alt=\"STRIKEMIND12\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1be30361 e-con-full e-flex e-con e-child\" data-id=\"1be30361\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5b1f5d52 elementor-widget elementor-widget-heading\" data-id=\"5b1f5d52\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><i>12-week core program<\/i><\/p>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1295c496 elementor-widget elementor-widget-heading\" data-id=\"1295c496\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Building unshakable confidence and resilience, week by week.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-77de886b elementor-widget elementor-widget-text-editor\" data-id=\"77de886b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Through a blend of practical exercises, mindfulness techniques, and leadership training, athletes will enhance their mental strength and learn to perform at their best under pressure. By the end of the program, participants will have a personal mental toolkit to boost their athletic performance, foster deeper self-awareness, and maintain peak mental health.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5b995a01 elementor-widget elementor-widget-text-editor\" data-id=\"5b995a01\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"0\" data-end=\"191\"><strong data-start=\"0\" data-end=\"19\">What to Expect:<\/strong> A 12-week online journey featuring recorded sessions, comprehensive workbooks, and 6 live Zoom calls. Plus, 6 transformative breathwork sessions and ongoing group support.<\/p><p data-start=\"193\" data-end=\"364\"><strong data-start=\"193\" data-end=\"206\">Benefits:<\/strong> Receive tailored guidance on your specific challenges, unlocking clarity, confidence, and practical strategies to reach your personal and professional goals.<\/p><p data-start=\"366\" data-end=\"503\" data-is-last-node=\"\" data-is-only-node=\"\"><strong data-start=\"366\" data-end=\"379\">Duration:<\/strong> 12 weeks of engaging weekly exercises, insightful workbooks, expert tips, and interactive Zoom calls for continuous growth.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b2b7b8a elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"b2b7b8a\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3ccc638b e-con-full e-flex e-con e-child\" data-id=\"3ccc638b\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-41a4780b elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-widget elementor-widget-heading\" data-id=\"41a4780b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><b>Comming up this October! <\/b><\/p>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-79716c40 elementor-align-right elementor-widget__width-initial elementor-mobile-align-center elementor-widget-mobile__width-inherit elementor-widget elementor-widget-button\" data-id=\"79716c40\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-grow\" href=\"https:\/\/strikemindacademy.com\/?page_id=109\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"Layer_1\" data-name=\"Layer 1\" viewBox=\"0 0 24 24\"><path d=\"m23.263,10.237c.467.461.731,1.098.737,1.763-.002.658-.258,1.296-.721,1.766l-3.918,4.081c-.098.102-.229.153-.361.153-.125,0-.25-.046-.346-.14-.199-.19-.206-.508-.015-.707l3.923-4.086c.163-.165.283-.358.355-.567H.5c-.276,0-.5-.224-.5-.5s.224-.5.5-.5h22.411c-.075-.208-.196-.398-.358-.558l-3.955-4.05c-.193-.197-.189-.514.009-.707.198-.192.514-.189.707.009l3.948,4.043Zm.737,1.763s0-.006,0,0h0Z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Join our email list and bi frist to know everything!<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-214c5709 e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"214c5709\" data-element_type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-1fbbfcb1 e-con-full e-flex e-con e-child\" data-id=\"1fbbfcb1\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-70b887ff elementor-widget elementor-widget-image\" data-id=\"70b887ff\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/strikemindacademy.com\/wp-content\/uploads\/elementor\/thumbs\/new11-r8vx636gh8ga3qtfpk97rtcnpb11tnasvmj7z7ir4g.png\" title=\"new11\" alt=\"new11\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5f5026f1 e-con-full e-flex e-con e-child\" data-id=\"5f5026f1\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-463cb4d elementor-widget elementor-widget-heading\" data-id=\"463cb4d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><i>Workshops:<\/i><\/p>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5a8d660b elementor-widget elementor-widget-heading\" data-id=\"5a8d660b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">We offer two signature workshops as a foundation.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5e97ac9e elementor-widget elementor-widget-text-editor\" data-id=\"5e97ac9e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"204\" data-end=\"469\">At Strikemind Academy, we create <strong data-start=\"237\" data-end=\"273\">custom mental training workshops<\/strong> designed specifically for your club\u2019s needs. Whether your bowlers are struggling with pressure, focus, or emotional regulation, we bring tools they can use immediately \u2013 right there on the lanes.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-173b6187 elementor-widget elementor-widget-text-editor\" data-id=\"173b6187\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>Breathe to Stay Calm: <\/strong>A science-based session that teaches young athletes how to use breathwork to regulate stress, improve focus, and stay grounded during high-pressure moments. Simple techniques. Big shifts.<\/p><p><em>Led by Aleksandra Pinteric.\u00a0<\/em><strong>\u00a0<\/strong><\/p><p><strong>Mental Calm on the Lanes:<\/strong> Ractical routines and mental strategies for staying emotionally stable during play \u2013 before, during, and after each frame. Designed to help athletes feel steady, confident, and in control.<\/p><p><em>Led by Johan S\u00f6derstr\u00f6m.<\/em><\/p><p><strong>Duration: <\/strong>60-90 minutes. We build the workshkop together based on your needs.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-50729309 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"50729309\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1cee86e6 e-con-full e-flex e-con e-child\" data-id=\"1cee86e6\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f442d5 elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-widget elementor-widget-heading\" data-id=\"f442d5\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><b>This service starts at  150 EUR<\/b><\/p>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2f37b0c6 elementor-align-right elementor-widget__width-initial elementor-mobile-align-center elementor-widget-mobile__width-inherit elementor-widget elementor-widget-button\" data-id=\"2f37b0c6\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-grow\" href=\"https:\/\/strikemindacademy.com\/?page_id=109\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"Layer_1\" data-name=\"Layer 1\" viewBox=\"0 0 24 24\"><path d=\"m23.263,10.237c.467.461.731,1.098.737,1.763-.002.658-.258,1.296-.721,1.766l-3.918,4.081c-.098.102-.229.153-.361.153-.125,0-.25-.046-.346-.14-.199-.19-.206-.508-.015-.707l3.923-4.086c.163-.165.283-.358.355-.567H.5c-.276,0-.5-.224-.5-.5s.224-.5.5-.5h22.411c-.075-.208-.196-.398-.358-.558l-3.955-4.05c-.193-.197-.189-.514.009-.707.198-.192.514-.189.707.009l3.948,4.043Zm.737,1.763s0-.006,0,0h0Z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Send us an email!<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-33593e99 e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"33593e99\" data-element_type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-6c68db8c e-con-full e-flex e-con e-child\" data-id=\"6c68db8c\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4afb00cd elementor-widget elementor-widget-image\" data-id=\"4afb00cd\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/strikemindacademy.com\/wp-content\/uploads\/elementor\/thumbs\/new10-r8vwvvnk90h607nabne36w3ffncj7zrr53gdc0nopc.png\" title=\"new10\" alt=\"new10\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-67646656 e-con-full e-flex e-con e-child\" data-id=\"67646656\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e16c88b elementor-widget elementor-widget-heading\" data-id=\"e16c88b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><i>One-on-One Coaching:<\/i><\/p>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4c65dad9 elementor-widget elementor-widget-heading\" data-id=\"4c65dad9\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Personal. Practical. Powerful.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7b6af913 elementor-widget elementor-widget-text-editor\" data-id=\"7b6af913\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Our individual coaching sessions are designed to support athletes who are ready to build confidence, improve focus, and stay grounded under pressure.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4c82751 elementor-widget elementor-widget-text-editor\" data-id=\"4c82751\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"cvGsUA direction-ltr align-start para-style-body\"><span class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"><strong>What to Expect:<\/strong> Personalised mental coaching focused on mindset, emotional tools, and staying calm under pressure. Sessions are tailored to each athlete\u2019s needs, style, and goals.<\/span><\/p>\n<p class=\"cvGsUA direction-ltr align-start para-style-body\"><strong><span class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">Benefits: <\/span><\/strong>Sharper focus and mental clarity, tools to manage stress and pressure, better routines and emotional stability, stronger self-awareness and mindset habits<\/p>\n<p class=\"cvGsUA direction-ltr align-start para-style-body\"><strong><span class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">Duration: <\/span><\/strong><span class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">1 session per week (45\u201360 mins), <\/span><span class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">via Zoom,&nbsp; includes tasks, check-ins, and WhatsApp support between sessions and during tournaments<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-47ca3898 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"47ca3898\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-54f2fbbf e-con-full e-flex e-con e-child\" data-id=\"54f2fbbf\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4b435570 elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-widget elementor-widget-heading\" data-id=\"4b435570\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><b>Interested? Book a call to see if we are a good fit.<\/b><\/p>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6266d8a elementor-widget elementor-widget-button\" data-id=\"6266d8a\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/calendly.com\/strikemindacademy\/30min?back=1&#038;month=2025-07\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">BOOK A CALL NOW<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9656ccd e-con-full e-flex e-con e-parent\" data-id=\"9656ccd\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-3566d2a e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"3566d2a\" data-element_type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;,&quot;animation_delay&quot;:600}\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-67c858e7 e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"67c858e7\" data-element_type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;,&quot;animation_delay&quot;:400,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5e80a2cf elementor-widget__width-inherit elementor-widget elementor-widget-heading\" data-id=\"5e80a2cf\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Reasons to consider work with us\n<\/h2>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-20608f6b e-con-full e-flex e-con e-child\" data-id=\"20608f6b\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2ab1aa06 elementor-widget__width-inherit elementor-widget elementor-widget-heading\" data-id=\"2ab1aa06\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><i>We Get the Sport \u2013 and the Struggle:<\/i><\/p>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1d9c0304 elementor-widget elementor-widget-text-editor\" data-id=\"1d9c0304\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"cvGsUA direction-ltr align-start para-style-body\">We specialise i bowling. We know the pressures, the mental dips, and what it feels like to want more but not know how to get there.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4febaa1b elementor-widget__width-inherit elementor-widget elementor-widget-heading\" data-id=\"4febaa1b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><i>Real Tools, Not Empty Talk:<\/i><\/p>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2e05b47b elementor-widget elementor-widget-text-editor\" data-id=\"2e05b47b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"cvGsUA direction-ltr align-start para-style-body\">This isn\u2019t motivational fluff. We offer science-backed, practical tools that athletes can apply immediately \u2013 from breathing techniques to on-lane routines.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-26f5eea0 elementor-widget__width-inherit elementor-widget elementor-widget-heading\" data-id=\"26f5eea0\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><i>We Work From the Inside Out:<\/i><\/p>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3a6aaabf elementor-widget elementor-widget-text-editor\" data-id=\"3a6aaabf\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"cvGsUA direction-ltr align-start para-style-body\">We don\u2019t just chase results. We help athletes build awareness, confidence, and calm \u2013 so they perform better <em data-start=\"1055\" data-end=\"1060\">and<\/em> feel better.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-33518125 elementor-widget__width-inherit elementor-widget elementor-widget-heading\" data-id=\"33518125\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><i>You\u2019re Supported Every Step:<\/i><\/p>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2b7e38f1 elementor-widget elementor-widget-text-editor\" data-id=\"2b7e38f1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"cvGsUA direction-ltr align-start para-style-body\">With weekly calls, messages, and honest conversations, we\u2019re right there with you \u2013 through the wins, the wobbles, and everything in between.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7a5a64d8 e-flex e-con-boxed elementor-invisible e-con e-parent\" data-id=\"7a5a64d8\" data-element_type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-1a7f9d87 e-con-full e-flex e-con e-child\" data-id=\"1a7f9d87\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5abcf817 elementor-widget elementor-widget-heading\" data-id=\"5abcf817\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Frequently asked questions\n<\/h2>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-63f6ca19 e-flex e-con-boxed e-con e-child\" data-id=\"63f6ca19\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-38c18a65 e-flex e-con-boxed e-con e-child\" data-id=\"38c18a65\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-24a12cfc elementor-widget elementor-widget-n-accordion\" data-id=\"24a12cfc\" data-element_type=\"widget\" data-settings=\"{&quot;default_state&quot;:&quot;all_collapsed&quot;,&quot;max_items_expended&quot;:&quot;one&quot;,&quot;n_accordion_animation_duration&quot;:{&quot;unit&quot;:&quot;ms&quot;,&quot;size&quot;:400,&quot;sizes&quot;:[]}}\" data-widget_type=\"nested-accordion.default\">\n\t\t\t\t\t\t\t<div class=\"e-n-accordion\" aria-label=\"Accordion. Open links with Enter or Space, close with Escape, and navigate with Arrow Keys\">\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-6140\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"1\" tabindex=\"0\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-6140\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> What services do you offer? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"Layer_1\" data-name=\"Layer 1\" viewBox=\"0 0 24 24\"><path d=\"m17.635,14.428l-5.281-5.281c-.189-.189-.518-.189-.707,0l-5.281,5.281-.707-.707,5.281-5.281c.566-.566,1.555-.566,2.121,0l5.281,5.281-.707.707Z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"Layer_1\" data-name=\"Layer 1\" viewBox=\"0 0 24 24\"><path d=\"m12,16.074c-.4,0-.777-.156-1.061-.439l-5.281-5.281.707-.707,5.281,5.281c.189.189.518.189.707,0l5.281-5.281.707.707-5.281,5.281c-.283.283-.66.439-1.061.439Z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-6140\" class=\"elementor-element elementor-element-11a05823 e-con-full e-flex e-con e-child\" data-id=\"11a05823\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-62eeb154 elementor-widget elementor-widget-text-editor\" data-id=\"62eeb154\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"172\" data-end=\"301\">We offer mental performance coaching for young athletes, with a strong focus on breathwork, emotional tools, and mindset clarity.<\/p><p data-start=\"303\" data-end=\"334\">Here\u2019s what we currently offer:<\/p><ul data-start=\"335\" data-end=\"669\"><li data-start=\"335\" data-end=\"401\"><p data-start=\"337\" data-end=\"401\"><strong data-start=\"337\" data-end=\"356\">1-on-1 coaching<\/strong> \u2013 personal support tailored to the athlete<\/p><\/li><li data-start=\"402\" data-end=\"482\"><p data-start=\"404\" data-end=\"482\"><strong data-start=\"404\" data-end=\"427\">Workshops for clubs<\/strong> \u2013 focused group sessions on mindset and on-lane calm<\/p><\/li><li data-start=\"483\" data-end=\"576\"><p data-start=\"485\" data-end=\"576\"><strong data-start=\"485\" data-end=\"506\">Strikemind Summit<\/strong> \u2013 an event for athletes to learn from coaches, stories, and science<\/p><\/li><li data-start=\"577\" data-end=\"669\"><p data-start=\"579\" data-end=\"669\"><strong data-start=\"579\" data-end=\"609\">12-week coaching programme<\/strong> \u2013 a full deep-dive into mental training and self-leadership<\/p><\/li><\/ul><p data-start=\"671\" data-end=\"773\">Whether you\u2019re a beginner or a competitive athlete, there\u2019s something here to support your next level.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-6141\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"2\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-6141\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> How do I know which coaching service is right for me? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"Layer_1\" data-name=\"Layer 1\" viewBox=\"0 0 24 24\"><path d=\"m17.635,14.428l-5.281-5.281c-.189-.189-.518-.189-.707,0l-5.281,5.281-.707-.707,5.281-5.281c.566-.566,1.555-.566,2.121,0l5.281,5.281-.707.707Z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"Layer_1\" data-name=\"Layer 1\" viewBox=\"0 0 24 24\"><path d=\"m12,16.074c-.4,0-.777-.156-1.061-.439l-5.281-5.281.707-.707,5.281,5.281c.189.189.518.189.707,0l5.281-5.281.707.707-5.281,5.281c-.283.283-.66.439-1.061.439Z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-6141\" class=\"elementor-element elementor-element-5cf3af0a e-con-full e-flex e-con e-child\" data-id=\"5cf3af0a\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-25a98183 elementor-widget elementor-widget-text-editor\" data-id=\"25a98183\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"847\" data-end=\"916\">It depends on your goals and where you\u2019re at in your journey. If you:<\/p><ul data-start=\"917\" data-end=\"1227\"><li data-start=\"917\" data-end=\"984\"><p data-start=\"919\" data-end=\"984\">Want personal, ongoing support \u2013 start with <strong data-start=\"963\" data-end=\"982\">1-on-1 coaching<\/strong><\/p><\/li><li data-start=\"985\" data-end=\"1055\"><p data-start=\"987\" data-end=\"1055\">Are part of a team or club \u2013 a <strong data-start=\"1018\" data-end=\"1030\">workshop<\/strong> may be a perfect intro<\/p><\/li><li data-start=\"1056\" data-end=\"1140\"><p data-start=\"1058\" data-end=\"1140\">Are looking for a full reset and transformation \u2013 join the <strong data-start=\"1117\" data-end=\"1138\">12-week programme<\/strong><\/p><\/li><li data-start=\"1141\" data-end=\"1227\"><p data-start=\"1143\" data-end=\"1227\">Just want to explore and learn \u2013 come to the <strong data-start=\"1188\" data-end=\"1198\">summit<\/strong> or book a <strong data-start=\"1209\" data-end=\"1227\">discovery call<\/strong><\/p><\/li><\/ul><p data-start=\"1229\" data-end=\"1309\">If you&#8217;re unsure, we\u2019re happy to guide you. One quick chat can give you clarity.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-6142\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"3\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-6142\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> What can I expect from one-on-one coaching sessions? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"Layer_1\" data-name=\"Layer 1\" viewBox=\"0 0 24 24\"><path d=\"m17.635,14.428l-5.281-5.281c-.189-.189-.518-.189-.707,0l-5.281,5.281-.707-.707,5.281-5.281c.566-.566,1.555-.566,2.121,0l5.281,5.281-.707.707Z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"Layer_1\" data-name=\"Layer 1\" viewBox=\"0 0 24 24\"><path d=\"m12,16.074c-.4,0-.777-.156-1.061-.439l-5.281-5.281.707-.707,5.281,5.281c.189.189.518.189.707,0l5.281-5.281.707.707-5.281,5.281c-.283.283-.66.439-1.061.439Z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-6142\" class=\"elementor-element elementor-element-7160a320 e-con-full e-flex e-con e-child\" data-id=\"7160a320\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2f4ac9d8 elementor-widget elementor-widget-text-editor\" data-id=\"2f4ac9d8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"1382\" data-end=\"1407\">Each session is a mix of:<\/p><ul data-start=\"1408\" data-end=\"1722\"><li data-start=\"1408\" data-end=\"1486\"><p data-start=\"1410\" data-end=\"1486\"><strong data-start=\"1410\" data-end=\"1426\">Mental tools<\/strong> \u2013 like focus techniques, breathwork, and emotional resets<\/p><\/li><li data-start=\"1487\" data-end=\"1573\"><p data-start=\"1489\" data-end=\"1573\"><strong data-start=\"1489\" data-end=\"1502\">Real talk<\/strong> \u2013 honest, reflective conversations to build awareness and confidence<\/p><\/li><li data-start=\"1574\" data-end=\"1641\"><p data-start=\"1576\" data-end=\"1641\"><strong data-start=\"1576\" data-end=\"1592\">Action steps<\/strong> \u2013 simple tasks or routines to apply right away<\/p><\/li><li data-start=\"1642\" data-end=\"1722\"><p data-start=\"1644\" data-end=\"1722\"><strong data-start=\"1644\" data-end=\"1665\">Personal guidance<\/strong> \u2013 support that\u2019s shaped around <em data-start=\"1697\" data-end=\"1702\">you<\/em>, not a generic plan<\/p><\/li><\/ul><p data-start=\"1724\" data-end=\"1824\">You\u2019ll leave feeling calmer, clearer, and more in control \u2013 not just as an athlete, but as a person.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-56581d96 e-flex e-con-boxed e-con e-child\" data-id=\"56581d96\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2828497c elementor-widget elementor-widget-n-accordion\" data-id=\"2828497c\" data-element_type=\"widget\" data-settings=\"{&quot;default_state&quot;:&quot;all_collapsed&quot;,&quot;max_items_expended&quot;:&quot;one&quot;,&quot;n_accordion_animation_duration&quot;:{&quot;unit&quot;:&quot;ms&quot;,&quot;size&quot;:400,&quot;sizes&quot;:[]}}\" data-widget_type=\"nested-accordion.default\">\n\t\t\t\t\t\t\t<div class=\"e-n-accordion\" aria-label=\"Accordion. Open links with Enter or Space, close with Escape, and navigate with Arrow Keys\">\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-6730\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"1\" tabindex=\"0\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-6730\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> How do you charge for your services? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"Layer_1\" data-name=\"Layer 1\" viewBox=\"0 0 24 24\"><path d=\"m17.635,14.428l-5.281-5.281c-.189-.189-.518-.189-.707,0l-5.281,5.281-.707-.707,5.281-5.281c.566-.566,1.555-.566,2.121,0l5.281,5.281-.707.707Z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"Layer_1\" data-name=\"Layer 1\" viewBox=\"0 0 24 24\"><path d=\"m12,16.074c-.4,0-.777-.156-1.061-.439l-5.281-5.281.707-.707,5.281,5.281c.189.189.518.189.707,0l5.281-5.281.707.707-5.281,5.281c-.283.283-.66.439-1.061.439Z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-6730\" class=\"elementor-element elementor-element-14362b54 e-con-full e-flex e-con e-child\" data-id=\"14362b54\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4e3a09 elementor-widget elementor-widget-text-editor\" data-id=\"4e3a09\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"193\" data-end=\"315\">We offer both individual coaching and group programmes, and pricing depends on what level of support you&#8217;re looking for.<\/p><ul data-start=\"317\" data-end=\"660\"><li data-start=\"317\" data-end=\"427\"><p data-start=\"319\" data-end=\"427\"><strong data-start=\"319\" data-end=\"338\">1-on-1 coaching<\/strong>\u00a0 &#8211; we set up the price together.<\/p><\/li><li data-start=\"428\" data-end=\"510\"><p data-start=\"430\" data-end=\"510\"><strong data-start=\"430\" data-end=\"453\">Workshops for clubs<\/strong> start at<b> 15<\/b><strong data-start=\"463\" data-end=\"471\">0\u20ac<\/strong> and can be customised to your needs.<\/p><\/li><li data-start=\"511\" data-end=\"660\"><p data-start=\"513\" data-end=\"660\"><strong data-start=\"513\" data-end=\"538\">Our 12-week programme<\/strong> is a full mental training experience \u2013 pricing and spots are limited, so we recommend joining the <strong data-start=\"637\" data-end=\"653\">waiting list<\/strong> early.<\/p><\/li><\/ul><p data-start=\"662\" data-end=\"753\">We&#8217;re upfront, transparent, and we only suggest what\u2019s genuinely useful for your situation.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-6731\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"2\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-6731\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Why do we focus on breathwork? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"Layer_1\" data-name=\"Layer 1\" viewBox=\"0 0 24 24\"><path d=\"m17.635,14.428l-5.281-5.281c-.189-.189-.518-.189-.707,0l-5.281,5.281-.707-.707,5.281-5.281c.566-.566,1.555-.566,2.121,0l5.281,5.281-.707.707Z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"Layer_1\" data-name=\"Layer 1\" viewBox=\"0 0 24 24\"><path d=\"m12,16.074c-.4,0-.777-.156-1.061-.439l-5.281-5.281.707-.707,5.281,5.281c.189.189.518.189.707,0l5.281-5.281.707.707-5.281,5.281c-.283.283-.66.439-1.061.439Z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-6731\" class=\"elementor-element elementor-element-6b9da53b e-con-full e-flex e-con e-child\" data-id=\"6b9da53b\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-27f24fb4 elementor-widget elementor-widget-text-editor\" data-id=\"27f24fb4\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"807\" data-end=\"930\">Because your breath is the fastest way to calm your body and reset your mind \u2013 and no one teaches athletes how to use it.<\/p><p data-start=\"932\" data-end=\"1167\">Breathwork helps reduce stress, sharpen focus, manage nerves, and build emotional control during pressure. It&#8217;s simple, science-based, and works in real time \u2013 whether you&#8217;re standing behind the lane or dealing with everyday overwhelm.<\/p><p data-start=\"1169\" data-end=\"1303\">We don&#8217;t just teach breathing techniques. We show athletes how to <strong data-start=\"1235\" data-end=\"1249\">trust them<\/strong>, <strong data-start=\"1251\" data-end=\"1263\">use them<\/strong>, and <strong data-start=\"1269\" data-end=\"1302\">build calm into their routine<\/strong>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-6732\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"3\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-6732\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> How fast can I get the resoults? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"Layer_1\" data-name=\"Layer 1\" viewBox=\"0 0 24 24\"><path d=\"m17.635,14.428l-5.281-5.281c-.189-.189-.518-.189-.707,0l-5.281,5.281-.707-.707,5.281-5.281c.566-.566,1.555-.566,2.121,0l5.281,5.281-.707.707Z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"Layer_1\" data-name=\"Layer 1\" viewBox=\"0 0 24 24\"><path d=\"m12,16.074c-.4,0-.777-.156-1.061-.439l-5.281-5.281.707-.707,5.281,5.281c.189.189.518.189.707,0l5.281-5.281.707.707-5.281,5.281c-.283.283-.66.439-1.061.439Z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-6732\" class=\"elementor-element elementor-element-53b8a7e0 e-con-full e-flex e-con e-child\" data-id=\"53b8a7e0\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4655f46d elementor-widget elementor-widget-text-editor\" data-id=\"4655f46d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"1351\" data-end=\"1452\">That depends on your commitment \u2013 but many athletes feel a shift within <strong data-start=\"1423\" data-end=\"1449\">the first 1\u20132 sessions<\/strong>.<\/p><p data-start=\"1454\" data-end=\"1680\">The tools we teach are designed to create immediate awareness and long-term change. You\u2019ll start noticing moments of clarity, better focus, and more emotional stability \u2013 both on and off the lanes \u2013 often faster than expected.<\/p><p data-start=\"1682\" data-end=\"1803\">And remember: we\u2019re not about quick fixes. We\u2019re about real, lasting growth. One breath, one choice, one frame at a time.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>work with us Are you ready to take your game to the next level? THE PROBLEMS WE HELP SOLVE Mental pressure in high-stakes moments Fear of failure and fear of letting others down Lack of emotional tools to manage nerves, anger, or frustration Inconsistency under stress \u2013 performing well in practice but not in competition [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-122","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/strikemindacademy.com\/index.php?rest_route=\/wp\/v2\/pages\/122","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/strikemindacademy.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/strikemindacademy.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/strikemindacademy.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/strikemindacademy.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=122"}],"version-history":[{"count":97,"href":"https:\/\/strikemindacademy.com\/index.php?rest_route=\/wp\/v2\/pages\/122\/revisions"}],"predecessor-version":[{"id":669,"href":"https:\/\/strikemindacademy.com\/index.php?rest_route=\/wp\/v2\/pages\/122\/revisions\/669"}],"wp:attachment":[{"href":"https:\/\/strikemindacademy.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=122"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}