{"id":112,"date":"2025-07-13T09:52:27","date_gmt":"2025-07-13T09:52:27","guid":{"rendered":"https:\/\/strikemindacademy.com\/?page_id=112"},"modified":"2025-07-15T14:12:46","modified_gmt":"2025-07-15T14:12:46","slug":"blog","status":"publish","type":"page","link":"https:\/\/strikemindacademy.com\/?page_id=112","title":{"rendered":"Blog"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"112\" class=\"elementor elementor-112\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6cbb31c2 e-con-full e-flex elementor-invisible e-con e-parent\" data-id=\"6cbb31c2\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-251d4913 e-con-full e-flex e-con e-child\" data-id=\"251d4913\" data-element_type=\"container\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-529da4ed e-con-full e-flex e-con e-child\" data-id=\"529da4ed\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-7cb329e8 e-con-full e-flex e-con e-child\" data-id=\"7cb329e8\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6380f81e elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-widget elementor-widget-heading\" data-id=\"6380f81e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\"><i>Lead with calm. <br>\nStrike with clarity\n\n<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3d12c882 elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-widget elementor-widget-search\" data-id=\"3d12c882\" data-element_type=\"widget\" data-settings=\"{&quot;submit_trigger&quot;:&quot;click_submit&quot;,&quot;pagination_type_options&quot;:&quot;none&quot;}\" data-widget_type=\"search.default\">\n\t\t\t\t\t\t\t<search class=\"e-search hidden\" role=\"search\">\n\t\t\t<form class=\"e-search-form\" action=\"https:\/\/strikemindacademy.com\" method=\"get\">\n\n\t\t\t\t\n\t\t\t\t<label class=\"e-search-label\" for=\"search-3d12c882\">\n\t\t\t\t\t<span class=\"elementor-screen-only\">\n\t\t\t\t\t\tSearch\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/label>\n\n\t\t\t\t<div class=\"e-search-input-wrapper\">\n\t\t\t\t\t<input id=\"search-3d12c882\" placeholder=\"Type to start searching...\" class=\"e-search-input\" type=\"search\" name=\"s\" value=\"\" autocomplete=\"off\" role=\"combobox\" aria-autocomplete=\"list\" aria-expanded=\"false\" aria-controls=\"results-3d12c882\" aria-haspopup=\"listbox\">\n\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-times\" viewBox=\"0 0 352 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M242.72 256l100.07-100.07c12.28-12.28 12.28-32.19 0-44.48l-22.24-22.24c-12.28-12.28-32.19-12.28-44.48 0L176 189.28 75.93 89.21c-12.28-12.28-32.19-12.28-44.48 0L9.21 111.45c-12.28 12.28-12.28 32.19 0 44.48L109.28 256 9.21 356.07c-12.28 12.28-12.28 32.19 0 44.48l22.24 22.24c12.28 12.28 32.2 12.28 44.48 0L176 322.72l100.07 100.07c12.28 12.28 32.2 12.28 44.48 0l22.24-22.24c12.28-12.28 12.28-32.19 0-44.48L242.72 256z\"><\/path><\/svg>\t\t\t\t\t\t\t\t\t\t<output id=\"results-3d12c882\" class=\"e-search-results-container hide-loader\" aria-live=\"polite\" aria-atomic=\"true\" aria-label=\"Results for search\" tabindex=\"0\">\n\t\t\t\t\t\t<div class=\"e-search-results\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/output>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<button class=\"e-search-submit  elementor-animation-grow\" type=\"submit\">\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<span class=\"\">\n\t\t\t\t\t\tSearch\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/button>\n\t\t\t\t<input type=\"hidden\" name=\"e_search_props\" value=\"3d12c882-112\">\n\t\t\t<\/form>\n\t\t<\/search>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3a3f68e e-con-full e-flex e-con e-child\" data-id=\"3a3f68e\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-786ade0 elementor-widget elementor-widget-heading\" data-id=\"786ade0\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Categories<\/p>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-160f859f elementor-widget elementor-widget-heading\" data-id=\"160f859f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/strikemindacademy.com\/?taxonomy=nav_menu&#038;term=footer-menu-1\">Mindset &amp; Mental Skills\n\n<\/a><\/p>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-650f69b9 elementor-widget elementor-widget-heading\" data-id=\"650f69b9\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Breathwork &amp; the Body\n\n<\/p>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-97aeb5a elementor-widget elementor-widget-heading\" data-id=\"97aeb5a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">On the Lanes\n\n<\/p>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-47dce84f elementor-widget elementor-widget-heading\" data-id=\"47dce84f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/strikemindacademy.com\/?taxonomy=nav_menu&#038;term=footer-menu-2\">Real Talk &amp; Athlete Stories\n<\/a><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7794cf0e e-flex e-con-boxed elementor-invisible e-con e-parent\" data-id=\"7794cf0e\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-ee8a5c4 e-con-full e-flex e-con e-child\" data-id=\"ee8a5c4\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6743ff8e elementor-widget elementor-widget-heading\" data-id=\"6743ff8e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><i>Read the latest post<\/i><\/p>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-73f91984 elementor-posts--align-center elementor-grid-3 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top load-more-align-center elementor-widget elementor-widget-posts\" data-id=\"73f91984\" data-element_type=\"widget\" data-settings=\"{&quot;pagination_type&quot;:&quot;load_more_on_click&quot;,&quot;classic_columns&quot;:&quot;3&quot;,&quot;classic_columns_tablet&quot;:&quot;2&quot;,&quot;classic_columns_mobile&quot;:&quot;1&quot;,&quot;classic_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;classic_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;load_more_spinner&quot;:{&quot;value&quot;:&quot;fas fa-spinner&quot;,&quot;library&quot;:&quot;fa-solid&quot;}}\" data-widget_type=\"posts.classic\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-classic elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-660 post type-post status-publish format-standard has-post-thumbnail hentry category-mindset-mental-skills\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/strikemindacademy.com\/?p=660\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img fetchpriority=\"high\" decoding=\"async\" width=\"960\" height=\"540\" src=\"https:\/\/strikemindacademy.com\/wp-content\/uploads\/2025\/08\/blog4.png\" class=\"attachment-full size-full wp-image-661\" alt=\"\" srcset=\"https:\/\/strikemindacademy.com\/wp-content\/uploads\/2025\/08\/blog4.png 960w, https:\/\/strikemindacademy.com\/wp-content\/uploads\/2025\/08\/blog4-300x169.png 300w, https:\/\/strikemindacademy.com\/wp-content\/uploads\/2025\/08\/blog4-768x432.png 768w, https:\/\/strikemindacademy.com\/wp-content\/uploads\/2025\/08\/blog4-600x338.png 600w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/strikemindacademy.com\/?p=660\" >\n\t\t\t\tBoost Your Mental Game: Neurofeedback &amp; Cognitive Simulation Tools for Athletes\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t08\/05\/2025\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-642 post type-post status-publish format-standard has-post-thumbnail hentry category-mindset-mental-skills\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/strikemindacademy.com\/?p=642\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"778\" height=\"1000\" src=\"https:\/\/strikemindacademy.com\/wp-content\/uploads\/2025\/07\/new10.png\" class=\"attachment-full size-full wp-image-631\" alt=\"\" srcset=\"https:\/\/strikemindacademy.com\/wp-content\/uploads\/2025\/07\/new10.png 778w, https:\/\/strikemindacademy.com\/wp-content\/uploads\/2025\/07\/new10-233x300.png 233w, https:\/\/strikemindacademy.com\/wp-content\/uploads\/2025\/07\/new10-768x987.png 768w, https:\/\/strikemindacademy.com\/wp-content\/uploads\/2025\/07\/new10-600x771.png 600w\" sizes=\"(max-width: 778px) 100vw, 778px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/strikemindacademy.com\/?p=642\" >\n\t\t\t\tMastering the Inner Game: Why Focus and Mental Framing Shape Every Shot, Swing, and Serve\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t07\/23\/2025\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-142 post type-post status-publish format-standard has-post-thumbnail hentry category-breathwork-the-body\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/strikemindacademy.com\/?p=142\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"960\" height=\"540\" src=\"https:\/\/strikemindacademy.com\/wp-content\/uploads\/2025\/07\/breathing.png\" class=\"attachment-full size-full wp-image-352\" alt=\"\" srcset=\"https:\/\/strikemindacademy.com\/wp-content\/uploads\/2025\/07\/breathing.png 960w, https:\/\/strikemindacademy.com\/wp-content\/uploads\/2025\/07\/breathing-300x169.png 300w, https:\/\/strikemindacademy.com\/wp-content\/uploads\/2025\/07\/breathing-768x432.png 768w, https:\/\/strikemindacademy.com\/wp-content\/uploads\/2025\/07\/breathing-600x338.png 600w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/strikemindacademy.com\/?p=142\" >\n\t\t\t\tThe Power of the Pause: How Breathwork Can Level Up Your Bowling Game\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t07\/13\/2025\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-141 post type-post status-publish format-standard has-post-thumbnail hentry category-mindset-mental-skills\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/strikemindacademy.com\/?p=141\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"960\" height=\"540\" src=\"https:\/\/strikemindacademy.com\/wp-content\/uploads\/2025\/07\/8.png\" class=\"attachment-full size-full wp-image-251\" alt=\"\" srcset=\"https:\/\/strikemindacademy.com\/wp-content\/uploads\/2025\/07\/8.png 960w, https:\/\/strikemindacademy.com\/wp-content\/uploads\/2025\/07\/8-300x169.png 300w, https:\/\/strikemindacademy.com\/wp-content\/uploads\/2025\/07\/8-768x432.png 768w, https:\/\/strikemindacademy.com\/wp-content\/uploads\/2025\/07\/8-600x338.png 600w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/strikemindacademy.com\/?p=141\" >\n\t\t\t\tMental Muscle: Building Bowling Focus with Tiny, Repeatable Mindset Shifts\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t07\/13\/2025\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-140 post type-post status-publish format-standard has-post-thumbnail hentry category-mindset-mental-skills\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/strikemindacademy.com\/?p=140\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"960\" height=\"540\" src=\"https:\/\/strikemindacademy.com\/wp-content\/uploads\/2025\/07\/1.png\" class=\"attachment-full size-full wp-image-255\" alt=\"\" srcset=\"https:\/\/strikemindacademy.com\/wp-content\/uploads\/2025\/07\/1.png 960w, https:\/\/strikemindacademy.com\/wp-content\/uploads\/2025\/07\/1-300x169.png 300w, https:\/\/strikemindacademy.com\/wp-content\/uploads\/2025\/07\/1-768x432.png 768w, https:\/\/strikemindacademy.com\/wp-content\/uploads\/2025\/07\/1-600x338.png 600w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/strikemindacademy.com\/?p=140\" >\n\t\t\t\tThe Inner Game: How Your Mindset Shapes Every Roll\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t07\/13\/2025\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\t\t\t<span class=\"e-load-more-spinner\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-spinner\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M304 48c0 26.51-21.49 48-48 48s-48-21.49-48-48 21.49-48 48-48 48 21.49 48 48zm-48 368c-26.51 0-48 21.49-48 48s21.49 48 48 48 48-21.49 48-48-21.49-48-48-48zm208-208c-26.51 0-48 21.49-48 48s21.49 48 48 48 48-21.49 48-48-21.49-48-48-48zM96 256c0-26.51-21.49-48-48-48S0 229.49 0 256s21.49 48 48 48 48-21.49 48-48zm12.922 99.078c-26.51 0-48 21.49-48 48s21.49 48 48 48 48-21.49 48-48c0-26.509-21.491-48-48-48zm294.156 0c-26.51 0-48 21.49-48 48s21.49 48 48 48 48-21.49 48-48c0-26.509-21.49-48-48-48zM108.922 60.922c-26.51 0-48 21.49-48 48s21.49 48 48 48 48-21.49 48-48-21.491-48-48-48z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Lead with calm. Strike with clarity Search Search Categories Mindset &amp; Mental Skills Breathwork &amp; the Body On the Lanes Real Talk &amp; Athlete Stories<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-112","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/strikemindacademy.com\/index.php?rest_route=\/wp\/v2\/pages\/112","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/strikemindacademy.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/strikemindacademy.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/strikemindacademy.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/strikemindacademy.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=112"}],"version-history":[{"count":19,"href":"https:\/\/strikemindacademy.com\/index.php?rest_route=\/wp\/v2\/pages\/112\/revisions"}],"predecessor-version":[{"id":546,"href":"https:\/\/strikemindacademy.com\/index.php?rest_route=\/wp\/v2\/pages\/112\/revisions\/546"}],"wp:attachment":[{"href":"https:\/\/strikemindacademy.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=112"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}